With long months of quarantine and living in the word of COVID, work-life balance has only become harder and more stressful while people struggle to adjust to the "new normal." This workshop is a chance for adults to learn show to combat some of the biggest stressors related to COVID-19. The information provided in this workshop will give people the chance to learn how to improve their mental health and withstand the effects of the pandemic by promoting and practicing relaxation, utilizing coping skills, improving interpersonal relationships, and creating a healthy working and living environment for individuals and their families.


  • Understand the impact of COVID-19 on our mental health
  • Promote healthy work-life balance
  • Understand the symptoms and effects of cabin fever
  • Identify ways to stay connected and combat isolation during quarantine
  • Assist with managing healthy and unhealthy relationships
  • Improve relaxation
  • Understand depression and anxiety in your children/teens
  • Promote safe socialization during COVID
  • Promote selfcare
  • Provide ideas are affordable creative activities (from home)

FORMAT: Live interactive webinar ("Synchronous") on Zoom

WHEN: Ongoing


INVESTMENT: $400 per person

Learn ways to improve relationships during COVID

Explore how to connect with others safely and avoid isolation

Understand depression and anxiety in your children/teens

Recognize symptoms and strategies to help your kids manage

Understand the symptoms and effects of cabin fever

Explore tips to manage chaos of parenting, working, and teaching at home

Workshop Facilitator

Ashley Martinez LPC, LMHC

Ashley Martinez LPC, LMHC, has been serving adults, children, couples, and families in the mental health field for over eleven years. Ms. Martinez is trained in Cognitive Behavioral therapy, Dialectical Behavior Therapy, Motivational Interviewing, Trauma Informed Care, Forensic Psychology, Developmental Psychology, and Family Systems Therapy, and brings congruence to households while focusing on decreasing stress and interpersonal conflict. Having received her MA in Clinical Psychology from American International College with a concentration in forensics, she specializes in improving family communication, interpersonal relationships, and behavioral modification and enjoys collaborating with parents, schools, and physicians to best serve adults, couples, children, adolescents, and their parents. Ms Martinez services populations managing depression, anxiety, work-related stress, grief and loss, trauma, anger management, COVID-19, substance use, psychosis, and many other needs or diagnoses. At GlobeCoRe, Ms. Martinez provides counseling and consultation through individual therapy, couples therapy family therapy, group therapy, motivational trainings and interactive workshops.

For information about our Corporate Workshops, please contact our office at:

(770) 284-1044